{"id":22853,"date":"2016-06-23T06:09:11","date_gmt":"2016-06-23T06:09:11","guid":{"rendered":"http:\/\/www.pricepony.com.my\/blog\/?p=22853"},"modified":"2016-06-23T06:09:11","modified_gmt":"2016-06-23T06:09:11","slug":"smartphone-eye-strain-7-tips-to-reduce-it","status":"publish","type":"post","link":"https:\/\/www.pricepony.com.my\/blog\/smartphone-eye-strain-7-tips-to-reduce-it\/","title":{"rendered":"Smartphone eye strain: 7 tips to reduce it"},"content":{"rendered":"<p><strong>Spending too much time on using smartphone can cause a lot of problem to your eyes. So, this time we bring you some tips which can reduce the\u00a0smartphone eye strain. Check it out!<\/strong><\/p><div style=\"float: none; display: block; margin: 0 -10px; text-align: center;\"><!-- New Top AD MY Mobile 1 -->\n        <ins class=\"adsbygoogle\"\n             style=\"display:inline-block;width:320px;height:100px\"\n             data-ad-client=\"ca-pub-4796993490224996\"\n             data-ad-slot=\"2390501667\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script><\/div><\/p>\n<p><img decoding=\"async\" class=\"aligncenter  wp-image-22859\" src=\"http:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/Tips-to-protect-your-eyes-when-using-the-Smartphone.jpg\" alt=\"Tips-to-protect-your-eyes-when-using-the-Smartphone\" width=\"375\" height=\"250\" srcset=\"https:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/Tips-to-protect-your-eyes-when-using-the-Smartphone.jpg 400w, https:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/Tips-to-protect-your-eyes-when-using-the-Smartphone-300x200.jpg 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/p>\n<h4>1. Keep distance + Blink eyes<\/h4>\n<p>Most people spend their leisure time on smartphones. They&#8217;re chatting, playing video games, watching movies, browsing, etc. When doing that, they usually have the habits of keeping smartphones closed to their eyes. And this will harm their eyes. Therefore, remember to keep your smartphones far from your eyes from 15 to 20 inches.<\/p>\n<p>The next tip to protect your eyes from smartphone eye strain is blinking. Yes! most of us don&#8217;t think it matters, but it will decrease your eye problems like reddishness, irritation\u00a0or dryness. Blinking eyes can keep your eyes clean and moist. So, blink your eyes regularly to protect your eyes.\u00a0Blinking often can help refocus your eyes.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter  wp-image-22857\" src=\"http:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/GettyImages-561693931-1024x683.jpg\" alt=\"GettyImages-561693931-1024x683\" width=\"375\" height=\"250\" srcset=\"https:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/GettyImages-561693931-1024x683.jpg 1024w, https:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/GettyImages-561693931-1024x683-300x200.jpg 300w, https:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/GettyImages-561693931-1024x683-640x427.jpg 640w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/p>\n<p><!--nextpage--><\/p>\n<h4>3. Use Anti-glare protection<\/h4>\n<p>Anti-glare coating on your phone like\u00a0Corning Gorilla Glass is a protect shield for your eyes. If your phone doesn&#8217;t have this feature, you should go to the stores and equip it for your phone. This coat will decrease the screen glare which is harmful to your eyes. Anti-glare lens or glasses are also the options. You can wear it when using smartphone or the other electronic devices.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter  wp-image-22858\" src=\"http:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/ss_galaxy_s4_anti_glare_screen_protector_wallbanner.jpg\" alt=\"ss_galaxy_s4_anti_glare_screen_protector_wallbanner\" width=\"455\" height=\"250\" srcset=\"https:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/ss_galaxy_s4_anti_glare_screen_protector_wallbanner.jpg 800w, https:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/ss_galaxy_s4_anti_glare_screen_protector_wallbanner-300x165.jpg 300w, https:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/ss_galaxy_s4_anti_glare_screen_protector_wallbanner-80x45.jpg 80w, https:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/ss_galaxy_s4_anti_glare_screen_protector_wallbanner-640x352.jpg 640w\" sizes=\"(max-width: 455px) 100vw, 455px\" \/><\/p><div style=\"float: none; display: block; margin: 0 -10px; text-align: center;\"><!-- MY End of Content -->\n            <ins class=\"adsbygoogle\"\n                 style=\"display:inline-block;width:300px;height:250px\"\n                 data-ad-client=\"ca-pub-4796993490224996\"\n                 data-ad-slot=\"7887885268\"><\/ins>\n            <script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script>\n            <!-- MY News Mobile Middle -->\n                                <ins class=\"adsbygoogle\"\n                                     style=\"display:inline-block;width:300px;height:250px\"\n                                     data-ad-client=\"ca-pub-4796993490224996\"\n                                     data-ad-slot=\"3890141663\"><\/ins>\n                                <script>\n                                (adsbygoogle = window.adsbygoogle || []).push({});\n                                <\/script><\/div><\/p>\n<p><!--nextpage--><\/p>\n<h4>4+5. Wash face + Use Eye Therapy<\/h4>\n<p>Continue using smartphone in a long time can make your eyes tired and dry. One of the easiest ways to reduce these symptoms is water. Just wash your face and let water heal your eyes. Your eyes will be so much better. Eye therapy is also an option. All you need to do is close your eyes and put your 2 fingers\u00a0of both hands on your eyes and massage them with circular movements. This will help to relax your eyes from\u00a0smartphone eye strain.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter  wp-image-22856\" src=\"http:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/eyesight_625x350_71435736971.jpg\" alt=\"eyesight_625x350_71435736971\" width=\"446\" height=\"250\" srcset=\"https:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/eyesight_625x350_71435736971.jpg 625w, https:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/eyesight_625x350_71435736971-300x168.jpg 300w, https:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/eyesight_625x350_71435736971-80x45.jpg 80w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/p>\n<p><!--nextpage--><\/p>\n<h4>6+7. Adjust screen brightness +\u00a0Take a\u00a0break<\/h4>\n<p>The brightness of your smartphone is also a factor making\u00a0your eyes tired. The screen which is too bright or too dark can stress your eyes out, especially, when you constantly stare at the display. So, adjust the screen brightness to match the surroundings. Appropriate brightness can reduce the damage to your eyes.<\/p>\n<p>Everything needs a\u00a0break. So do your eyes. Just follow the 20-20-20 rule. The whole idea is that you take a break by staring at an object 20 feet away\u00a0for 20 seconds\u00a0after looking at the screen for every 20 minutes. This will help to relax your eye muscles.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter  wp-image-22855\" src=\"http:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/20-20-20.jpg\" alt=\"20-20-20\" width=\"452\" height=\"250\" srcset=\"https:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/20-20-20.jpg 600w, https:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/20-20-20-300x166.jpg 300w, https:\/\/www.pricepony.com.my\/blog\/wp-content\/uploads\/2016\/06\/20-20-20-80x45.jpg 80w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/p>\n<h4>Smartphone eye strain: 7 tips to reduce it<\/h4>\n<p>Eye is one of the most important parts of our bodies. We hope that our list will help you protect your most crucial part. If you have any other tips, share with us!<\/p>\n<div class=\"903844ba193d23ab2be2617b0fd6a8be\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<!-- MY End of Content -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:300px;height:250px\"\r\n     data-ad-client=\"ca-pub-4796993490224996\"\r\n     data-ad-slot=\"7887885268\"><\/ins>\r\n<script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Spending too much time on using smartphone can cause a lot of problem to your eyes. So, this time we bring you some tips which can reduce the\u00a0smartphone eye strain. Check it out! 1. Keep distance + Blink eyes Most people spend their leisure time on smartphones. They&#8217;re chatting, playing video games, watching movies, browsing, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[666],"class_list":["post-22853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-smartphone-eye"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smartphone eye strain: 7 tips to reduce it - Price Pony Malaysia<\/title>\n<meta name=\"description\" content=\"Spending too much time on using smartphone can cause a lot of problems to your eyes. So, we bring you some tips which can reduce the smartphone eye strain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pricepony.com.my\/blog\/smartphone-eye-strain-7-tips-to-reduce-it\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.pricepony.com.my\/blog\/smartphone-eye-strain-7-tips-to-reduce-it\/2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smartphone eye strain: 7 tips to reduce it - Price Pony Malaysia\" \/>\n<meta property=\"og:description\" content=\"Spending too much time on using smartphone can cause a lot of problems to your eyes. 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