Smartphones nowadays are more powerful that many people can’t let their eyes far from the touchscreen. Seriously, that could cause Blue Light problem that will damage your eye vision. 

Problems caused by Blue Light and solutions

Blue Light is produced when you using your smartphone. It will affect your health and specifically, cause some serious problems for your eyes. As the newest research from American Macular Degeneration Foundation, when your eyes come in contact with Blue Light in a long time, your retina will be damaged. As the result, your vision will be lost and you could no longer see things in the front of you. Besides, Blue Light will decrease the amount of melatonin in your brain. This causes many problems and one of them is disruption of your sleep.

So, we will give you all steps to limit the Blue Light’s problem. Generally, just limit using electronic devices (Television, smartphones, computer) at night. Especially, avoid using those devices when you are in dark room or in bed. In case you have to use smartphones or computers for working, make sure that your eyes are given a rest after a long time of working. Using a computer defender glass is also one of the good ways to reduce Blue Light ‘s problem. 

Besides, regular eye tests will let you know your eyes condition. So, you’ll have suitable solutions for your “window of the soul”. Some eyes problems could be solved easily when they are detected soon. Apart from those ways, you could consider using eye vitamins daily. They will help you avoid eye issues as well as limit the affection of Blue Light.

Blue Light problem – Conclusion

Those are some issues caused by Blue Light. Alongside, we suggested you some solutions to deal with Blue Light problem. Hopefully, they’ll help you protect your eyes – your “Window of the soul”.